The session was organized by International Sahaja Yoga Research Centre which has a Corporate Workshop team which conducts Stress Management workshops for organizations & institutions. Eminent speaker like Mr. Pankaj Chopra _ Managing Director (Global MNC Power and Industrial Sector) and Mr. Rahul Mohan Gupta _ Senior Manager who shared their rich experiences in terms of importance of Yoga and Meditation in everyone's life They explained how Sahaja Yoga has played a major role in upbringing transformation in their life. They also focused on the fact that inner harmony and balance can only be achieved when the attention shifts from outside to inside and for this to happen one needs to seek and get the Self Realization so as to get transformed into an integrated balanced personality. They also added that Sahaja Yoga is a unique method of meditation based on an experience of the awakening of one's inner power and the process called as Self Realization. This can occur in every human being, resulting in our inner transformation by which we become moral, united, integrated and balanced. The actualization of transformation is taking place now worldwide and has been experienced by hundreds of thousands in over 140 countries.